Shrimp

Shrimp, prawns, camaron, crevette, reke, reje, ebi, ha, con tom is one of my favorites… sustainable widespread and abundant. Thousands of species found in our ocean, lakes and rivers. high in protein and low in calories, carbs and fat. Vitamin D for bone and muscle health, phosphorus for cell regeneration, selenium for better immunity and great source of B-12.

  • try our SHRIMP TACOS + WRAPS + SALADS + BOWLS + PLATTERS

salmon COHO

We are sourcing a sustainable Coho SALMON from Chile similar to a wild sockeye with an intense and unique color. Mild and less fishy compared to other salmon species. Coho has excellent flavor and texture anitibiotic and chemical free with great source of protein and full of omega-3 fatty acids. Vitamin B and Selenium that improves brain function and protects against heart disease. One serving of 5oz 1.4 grams EPA and DHA omega - 3 fatty acids. American Heart Association recommends to eat at least 8 oz of grilled, baked or steamed. Certified by Aquaculture Stewardship Council (ASC), Best Aquaculture Practices (BAP).

  • try our SALMON TACOS + WRAPS + SALADS + BOWLS + SANDWICHES + PLATTERS

mahi mahi

MAHI MAHI, the meat is firm and lean protein yet delicate with a sweet flavor. 6 oz of mahi provides approx 31 grams of protein and approx 1 gram of fat. Amino acids and enzymes are abundant. Packed with Vitamins B’s : : B-3, B-5, B-6 and B-12. B-3 assists with controlling cholesterol levels, maintaining healthy skin and can prevent joint inflammation such as arthritis. B-5 helps make blood cells : : B-6 for your brain and nerve operation - mood and hormone regulation and aid in liver function. Selemium and Omega-3 fatty acids are also present. Try our grilled mahi fish sandwich or grilled mahi tacos!

  • try our MAHI TACOS + WRAPS + SALADS + BOWLS + SANDWICHES + PLATTERS

OCTOPUS

A 3-ounce serving of OCTOPUS contains approximately 25 grams of protein and less than 2 grams of fat. It is also high in essential amino acids, including lysine and methionine, which are important for maintaining healthy muscles and tissues. Additionally, octopus is a good source of minerals such as iron, magnesium, and potassium, all of which are essential for maintaining good health. Octopus is also rich in vitamins such as vitamin B12, which is important for maintaining healthy nerve function and red blood cell production, and vitamin E, which is an antioxidant that protects against cellular damage. It also contains vitamin C, which helps to boost the immune system and promote healthy skin.

Pollack

A 3-ounce serving of POLLACK contains approximately 70 calories and less than 1 gram of fat, making it an excellent source of lean protein. Pollack is also rich in essential vitamins and minerals. It contains vitamins B6 and B12, both of which are important for healthy nerve function and red blood cell production. It also contains vitamin D, which is essential for healthy bone growth and development. Pollack is also a good source of minerals such as phosphorus, which is important for maintaining healthy bones and teeth, and selenium, which acts as an antioxidant and helps to protect the body from cellular damage.

  • try our CRISPY FISH TACOS + WRAPS + SALADS + FISH FINGER SANDWICH + FISH AND CHIPS

COD

A 3-ounce serving of COD contains approximately 70 calories and 15 grams of protein, making it a great choice for those who are looking to build and maintain muscle mass. Cod is also a good source of essential vitamins and minerals. It contains vitamin B12, which is important for maintaining healthy nerve function and red blood cell production, and vitamin D, which is essential for healthy bone growth and development. Cod is also a good source of minerals such as phosphorus, which is important for maintaining healthy bones and teeth, and selenium, which acts as an antioxidant and helps to protect the body from cellular damage.

  • try our CRISPY FISH TACOS + WRAPS + SALADS + FISH FINGER SANDWICH + FISH AND CHIPS

Chilean Seabass

praised for its silky texture and buttery flavor we source this sustainably raised seabass in the waters near Chile and it's real name is Patagonian toothfish.

A 3-ounce serving of CHILEAN SEABASS contains approximately 230 calories, 18 grams of protein, 35mg of cholestrol, 19 grams of Fat and a significant source of omega fatty acids.

Chilean seabass is also a good source of essential vitamins and minerals. It contains vitamin B12, which is important for maintaining healthy nerve function and red blood cell production, and vitamin D, which is essential for healthy bone growth and development.

  • try our CHILEAN SEABASS TACOS + WRAPS + SALADS + BOWLS + SKEWERS PLATTERS

red snapper

has a firm texture and a distinctive sweet flavor and has a nutritional profile that’s impressive. Its flesh is firm, white and flavorful.
Typically found in the Gulf of Mexico, the Caribbean Sea, and the Southeastern Atlantic coast of Mexico and the United States.

A 6-ounce serving of RED SNAPPER contains approximately 210 calories, 45 grams of protein and 3 grams of fat, a low-calorie fish that has lots of protein, selenium, vitamin A and B, potassium and omega 3 fatty acids. A diet rich in these nutrients is the cornerstone of good health. It's no surprise that red snapper is considered a highly nutritious fish, especially if you are looking to lose weight or improving your cardiovascular health.

  • try our SOUTHERN STYLE RED SNAPPER SANDWICH with old bay fries and red cabbage slaw!

swordfish

contains approximately 70 calories and 15 grams of protein in a 3-ounce serving, making it a great choice for those who are looking to build and maintain muscle mass. SWORDFISH is also a good source of essential vitamins and minerals. It contains vitamin B12, which is important for maintaining healthy nerve function and red blood cell production, and vitamin D, which is essential for healthy bone growth and development. SWORDFISH is also a good source of minerals such as phosphorus, which is important for maintaining healthy bones and teeth, and selenium, which acts as an antioxidant and helps to protect the body from cellular damage.

  • try our SWORDFISH SKEWER / SWORDFISH STEAK PLATTER COMBO!

smelts

are popular all around the world, from Asia to Europe and North America, due to its wide availability. It is popular street food in certain Asian and european countries, as they can easily be deep-fried or pan-fried for a savory, salty treat. Apart from the delicious taste, smelt fish also possesses a unique nutrient profile that makes it quite good for overall health.

A 3-ounce serving of smelt contains approximately 80 calories and 15 grams of protein (nearly 30% of your daily requirement), making it a great choice for a no carb option to add to a weight management program. Smelts are also a good source of essential vitamins and minerals such as phosphorus, selenium, vitamin B12, manganese, and omega-3 fatty acids. They may have moderate levels of copper, zinc, magnesium, and calcium.

  • try our CRISPY SMELT BASKET!

tuna

belongs to the same family as mackerel and bonito fish. They are members of the Thunnini tribe, which includes 15 different tuna species. The most common types of tuna include: Albacore / Yellowfin (ahi) / Skipjack / Bluefin / Bigeye / Long tail

A 4-ounce serving of TUNA contains approximately 120 calories and 28 grams of protein. Excellent source of vitamin B12, an essential vitamin needed to make DNA. Vitamin B12 also helps you to form new red blood cells and prevent the development of anemia.

The health benefits also include lowering the Risk of Heart Disease with high levels of omega-6 fatty acids and LDL cholesterol but high in protein, niacin, selenium and vitamin B12. Adding tuna to your diet can improve weight loss, reduce inflammation, boost brain function and promote thyroid health.

  • try our TUNA SKEWERS platter combo!